One cup of Dal makhani is around 238.1 grams and contains approximately 285.7 calories, 11.1 grams of protein, 12.7 grams of fat, and 31.7 grams of carbohydrates.
Dal Makhani is a rich and creamy North Indian lentil dish made from black urad dal and kidney beans, slow-cooked to perfection. Originating from the Punjab region, this flavorful delicacy is infused with aromatic spices, butter, and cream, delivering a comforting warmth in every bite. Packed with protein and fiber, Dal Makhani is a nourishing choice, though its indulgent ingredients make it a treat best enjoyed in moderation. This beloved dish pairs wonderfully with naan or rice, offering a taste of tradition that’s both satisfying and heartwarming.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1285.7 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.1 mg | 5% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
