1 serving (198 grams) contains 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
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Nutrition Information
Calories |
273.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.4 mg | 20% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 2.1 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 870.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal lentils
Dal Lentils, a staple in South Asian cuisine, are a hearty, plant-based dish derived from split lentils such as red, yellow, or black lentils. Originating from regions like India, Pakistan, and Bangladesh, Dal is typically cooked with spices like turmeric, cumin, and coriander, creating a rich, aromatic flavor. Packed with protein, fiber, iron, and essential nutrients, Dal Lentils are an excellent addition to vegetarian and vegan diets. Their high fiber content aids digestion, while low-fat levels support heart health. However, some preparations may include ghee or cream, increasing saturated fat content. Simple recipes using minimal oil and fresh herbs enhance their health benefits. As a versatile dish, Dal Lentils pair well with rice, flatbreads, or even salads, making them a wholesome and satisfying option for meals.
