One cup of Dal lentils is around 235.3 grams and contains approximately 73.4 calories, 42.0 grams of protein, 1.9 grams of fat, and 59.9 grams of carbohydrates.
Dal Lentils are a staple in Indian cuisine, celebrated for their rich flavor and nutritional benefits. Made primarily from split pulses like lentils, peas, or beans, they are packed with protein and dietary fiber, making them a fantastic choice for plant-based diets. High in essential vitamins and minerals, Dal Lentils support heart health and aid digestion. Versatile and comforting, they can be prepared in a myriad of ways, from soups to curries, providing warmth and satisfaction in every bowl. Enjoy Dal Lentils today for a delicious and nutritious meal!
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Nutrition Information
Calories |
73.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 36.8 g | 131% | |
| Sugars | 0 g | ||
| protein | 42.0 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 87.7 mg | 487% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
