One cup of Dal khichdi is around 240.1 grams and contains approximately 295.5 calories, 11.4 grams of protein, 3.9 grams of fat, and 53.6 grams of carbohydrates.
Dal Khichdi is a comforting blend of lentils and rice, originating from the heart of Indian cuisine. This one-pot meal features fragrant spices, turmeric, and ghee, creating a delicious harmony of flavors. Packed with protein and fiber, it’s not only nourishing but also gentle on the stomach, making it an ideal choice for those recovering from illness. Dal Khichdi is gluten-free, simple to prepare, and perfect for any occasion, celebrating both tradition and health in every bite.
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Nutrition Information
Calories |
295.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 0 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 504.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
