1 serving (300 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal khichdi
Dal Khichdi is a comforting, wholesome dish from Indian cuisine, known for its simplicity and nourishing qualities. Made by cooking lentils (dal) and rice together with mild spices, turmeric, and occasionally vegetables, Dal Khichdi is a one-pot meal often enjoyed as a light, easily digestible option. Its origins trace back to traditional Indian kitchens, where it’s celebrated for its versatility and balance. Rich in protein from lentils and carbohydrates from rice, this dish provides essential nutrients for energy and muscle repair. Turmeric contributes anti-inflammatory benefits, while the fiber from lentils aids digestion. Dal Khichdi is typically low in fats but can vary based on added ingredients like ghee or fried toppings. Ideal for all age groups, it’s particularly favored during illness or as a comfort food, offering a nutritionally balanced, satiating meal that promotes gut health and sustenance in a simple yet flavorful way.
