1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal khichadi
Dal Khichadi is a comforting one-pot dish originating from Indian cuisine, celebrated for its simplicity and nourishing profile. Traditionally made with rice, yellow lentils (moong dal), turmeric, and mild spices, it often incorporates ghee, cumin, ginger, and optional vegetables for added flavor and nutrition. Dal Khichadi is gluten-free, protein-rich, and easy to digest, making it ideal for those seeking a wholesome meal during illness or recovery. The lentils provide essential amino acids while rice delivers energy through complex carbohydrates. Turmeric adds anti-inflammatory properties, and ghee enhances absorption of vitamins while lending richness. However, excessive use of ghee or over-salting can elevate its calorie and sodium content, requiring mindful preparation for balanced nutrition. Commonly served with yogurt or pickle, Dal Khichadi exemplifies comfort food that supports gut health and immunity, embodying the essence of home-style Indian cooking.
