Dal khichadi

Item Rating: 78/100

One cup of Dal khichadi is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Dal Khichadi is a comforting dish from Indian cuisine, made with a harmonious blend of lentils and rice, simmered together with aromatic spices. This one-pot meal often features ingredients like turmeric, cumin, and ghee, giving it a warm yellow hue and rich flavor. Known for its simplicity and nutrition, Dal Khichadi is packed with protein and fiber, making it an excellent choice for a wholesome diet. It’s easily digestible, soothing for the stomach, and cherished during times of illness. Whether enjoyed on a rainy day or as a cozy family dinner, Dal Khichadi is a classic that nourishes both body and soul.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 16.3%

Carbs: 65.3%