One cup of Dal khichadi is around 240.1 grams and contains approximately 295.5 calories, 11.1 grams of protein, 5.4 grams of fat, and 54.0 grams of carbohydrates.
Dal Khichadi is a comforting dish from Indian cuisine, made with a harmonious blend of lentils and rice, simmered together with aromatic spices. This one-pot meal often features ingredients like turmeric, cumin, and ghee, giving it a warm yellow hue and rich flavor. Known for its simplicity and nutrition, Dal Khichadi is packed with protein and fiber, making it an excellent choice for a wholesome diet. It’s easily digestible, soothing for the stomach, and cherished during times of illness. Whether enjoyed on a rainy day or as a cozy family dinner, Dal Khichadi is a classic that nourishes both body and soul.
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Nutrition Information
Calories |
295.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
