One cup of Dal kaddu is around 235.3 grams and contains approximately 176.5 calories, 8.2 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Dal Kaddu is a comforting dish from Indian cuisine that blends the earthy flavors of split lentils with the sweetness of pumpkin. This hearty recipe features red lentils, diced pumpkin, and aromatic spices like turmeric and cumin, creating a delightful medley of taste and texture. Packed with protein, fiber, and essential vitamins, Dal Kaddu not only nourishes the body but also supports digestive health. Ideal for a wholesome meal, it can be enjoyed with rice or flatbreads, making it a perfect choice for vegetarians and anyone looking to explore the rich flavors of Indian cooking.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
