Dal kaddu

Item Rating: 84/100

One cup of Dal kaddu is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 3.5 grams of fat, and 29 grams of carbohydrates.

Dal Kaddu is a comforting dish from Indian cuisine that blends the earthy flavors of split lentils with the sweetness of pumpkin. This hearty recipe features red lentils, diced pumpkin, and aromatic spices like turmeric and cumin, creating a delightful medley of taste and texture. Packed with protein, fiber, and essential vitamins, Dal Kaddu not only nourishes the body but also supports digestive health. Ideal for a wholesome meal, it can be enjoyed with rice or flatbreads, making it a perfect choice for vegetarians and anyone looking to explore the rich flavors of Indian cooking.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 5.8824g
Protein 8.2353g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 18.1%

Carbs: 64.5%