One cup of Dal halva is around 238.1 grams and contains approximately 833.3 calories, 23.8 grams of protein, 35.7 grams of fat, and 119 grams of carbohydrates.
Dal Halva is a delicious Indian dessert made from moong dal, ghee, jaggery, and aromatic spices like cardamom. This traditional sweet, often enjoyed during festivals and special occasions, boasts a rich, nutty flavor and a delightful texture. Packed with protein from lentils, it's a healthier option than many desserts, although it does contain added sugars and fats. With its beautifully golden hue and a hint of crunch from nuts, Dal Halva is a comforting treat that warms both the heart and soul.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 59.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
