One cup of Dal fry with tofu is around 240.2 grams and contains approximately 336.2 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Dal Fry With Tofu is a delicious and nutritious Indian dish that blends the hearty goodness of lentils with protein-packed tofu. Cooked with aromatic spices, tomatoes, and onions, this vibrant dish offers a rich flavor profile that’s both comforting and satisfying. Originating from traditional Indian cuisine, Dal Fry showcases the perfect harmony between plant-based ingredients. With high fiber content and essential nutrients, it supports heart health and digestion while being low in saturated fats. Enjoy it served with steamed rice or warm naan for a complete meal that’s as wholesome as it is tasty!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.0 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.0 mg | 11% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 576.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
