Dal fry with tofu

Item Rating: 89/100

One cup of Dal fry with tofu is around 240 grams and contains approximately 336 calories, 19 grams of protein, 9.6 grams of fat, and 43 grams of carbohydrates.

Dal Fry With Tofu is a delicious and nutritious Indian dish that blends the hearty goodness of lentils with protein-packed tofu. Cooked with aromatic spices, tomatoes, and onions, this vibrant dish offers a rich flavor profile that’s both comforting and satisfying. Originating from traditional Indian cuisine, Dal Fry showcases the perfect harmony between plant-based ingredients. With high fiber content and essential nutrients, it supports heart health and digestion while being low in saturated fats. Enjoy it served with steamed rice or warm naan for a complete meal that’s as wholesome as it is tasty!

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	336.2152

Total Fat 9.6061g	0%
Saturated Fat 1.4409g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576.3689mg	0%
Total Carbohydrate 43.2277g	0%
Dietary Fiber 9.6061g	0%
Total Sugars 4.8031g
Protein 19.2123g	0%

Vitamin D 0IU	0%
Calcium 144.0922mg	0%
Iron 4.8031mg	0%
Potassium 576.3689mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 22.9%

Carbs: 51.4%