1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal fry with tofu
Dal Fry with Tofu is a nutritious and flavorful dish with origins in Indian cuisine. This protein-packed meal combines yellow lentils (usually toor dal or moong dal) cooked until tender, then tempered with a mix of spices like turmeric, cumin, and garam masala. Sautéed onions, tomatoes, garlic, and ginger create a rich, aromatic base, while tofu is added as a plant-based protein boost, making it ideal for vegans and vegetarians. The dish is typically garnished with fresh cilantro and served with rice or flatbreads. It’s high in protein, fiber, iron, and essential vitamins, promoting satiety and digestion. However, adding too much oil or ghee during cooking can increase calorie content. Opting for minimal oil and pairing it with a whole grain can enhance its health benefits, making Dal Fry with Tofu a delicious and balanced choice.
