One cup of Dal fry is around 235 grams and contains approximately 353.0 calories, 18.0 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Dal Fry is a hearty Indian dish made from protein-packed lentils cooked with aromatic spices, tomatoes, and onions, delivering a burst of rich flavors. Originating from the diverse kitchens of India, this satisfying comfort food is often paired with rice or naan. Packed with nutrients, Dal Fry provides essential vitamins, fiber, and plant-based protein, making it a wholesome choice for a balanced meal. While it can be rich due to oil and ghee, savoring it in moderation offers a delicious way to embrace Indian cuisine's vibrant essence. Ready to dive into a bowl of goodness? Enjoy Dal Fry today!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
