One cup of Dal fritters is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Dal Fritters are delicious, crispy snacks hailing from Indian cuisine, made from lentils, spices, and herbs. These golden-brown delicacies are typically crafted by soaking and grinding lentils, then mixing them with onions, green chilies, and coriander. Packed with protein and fiber, Dal Fritters are a healthier alternative to traditional fried snacks, though they still have a satisfying crunch that makes them hard to resist. Perfect as an appetizer or a tea-time treat, these fritters offer a flavorful burst that's deeply rooted in tradition and loved by many. Enjoy the taste of India with every bite!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
