One cup of Dal dhokli is around 236.5 grams and contains approximately 168.9 calories, 7.4 grams of protein, 3.4 grams of fat, and 30.4 grams of carbohydrates.
Dal Dhokli is a comforting Gujarati dish that combines spiced lentils, known as dal, with flavorful, wheat flour dumplings called dhokli. Traditionally simmered together, this one-pot meal boasts a delightful blend of textures and flavors, enriched with aromatic spices like turmeric and cumin. Packed with protein from lentils and fiber from whole wheat, Dal Dhokli is not only hearty but also nutritious. While it's a wholesome choice, moderation is key due to the added oils and spices. With its vibrant flavors and cultural significance, Dal Dhokli is a true gem of Indian cuisine, perfect for both cozy dinners and festive occasions.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
