1 serving (240 grams) contains 264 calories, 8.8 grams of protein, 13.5 grams of fat, and 29.5 grams of carbohydrates.
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 919.2 mg | 39% | |
| Total Carbohydrates | 29.5 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 700.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal curry
Dal Curry is a flavorful and hearty dish central to Indian cuisine, known for its rich, aromatic spices and comforting texture. Made primarily with lentils such as red lentils (masoor), split pigeon peas (toor), or black gram (urad), it often includes onions, tomatoes, garlic, ginger, and a blend of spices like turmeric, cumin, coriander, and chili powder. Cooked with water or broth, Dal Curry achieves a creamy consistency and is traditionally enjoyed with rice or flatbreads like naan or roti. Nutritionally, it is a great source of plant-based protein, dietary fiber, and essential minerals such as iron and potassium. Low in fat when prepared with minimal oil, it can contribute to heart health and aid in digestion. However, variations with excessive ghee, butter, or cream can increase calorie and fat content. This versatile dish is a staple in vegetarian diets and celebrated for its nourishing qualities.
