One cup of Dal curry is around 240 grams and contains approximately 264 calories, 8.8 grams of protein, 13.5 grams of fat, and 29.5 grams of carbohydrates.
Dal Curry is a comforting, flavorful dish originating from Indian cuisine, made primarily from lentils simmered in a rich blend of spices like turmeric, cumin, and coriander. It's often enhanced with chopped tomatoes, garlic, and onion, creating a deliciously aromatic stew. Packed with protein and fiber, Dal Curry is not only hearty but also a nutritious choice, ideal for both vegans and vegetarians. Its vibrant flavors and wholesome ingredients make it a staple in many households, offering a satisfying meal that's both healthy and comforting.
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 919.2 mg | 39% | |
| Total Carbohydrates | 29.5 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 700.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
