One cup of Dal cooked is around 235.3 grams and contains approximately 266.5 calories, 16.1 grams of protein, 8.1 grams of fat, and 29.6 grams of carbohydrates.
Dal Cooked is a hearty and nutritious dish made from lentils, simmered to perfection with a blend of spices, tomatoes, and onions. Originating from South Asian cuisine, dal offers a delicious glimpse into traditional Indian cooking. Packed with protein, fiber, and essential nutrients, it's a vibrant choice for vegans and those seeking a healthy lifestyle. With its rich flavor and comforting texture, Dal Cooked not only satisfies your taste buds but also nourishes your body, making it a perfect addition to any meal. Enjoy the goodness of dal today!
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Nutrition Information
Calories |
266.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 537.6 mg | 23% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 0 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 477.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
