1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal chawal
Dal Chawal is a traditional dish from the Indian subcontinent, consisting of cooked lentils (dal) served over steamed rice (chawal). It is a staple comfort food, rich in protein, fiber, and essential vitamins like B-complex from the lentils, making it highly nutritious. The dish is often flavored with spices like turmeric and cumin, offering anti-inflammatory and antioxidant benefits. Rice provides energy through carbohydrates and is a good source of essential minerals like magnesium and selenium, especially if consumed as brown rice. The simplicity of Dal Chawal also makes it light on digestion, ideal for maintaining gut health. However, its nutritional profile can vary based on preparation methods; using excessive oil or refined white rice can increase calorie content and reduce fiber intake. Overall, Dal Chawal is a wholesome, balanced meal revered for its flavors and nutritional benefits across Indian cuisine.
