One cup of Dal bhati is around 235.8 grams and contains approximately 566.0 calories, 18.9 grams of protein, 18.9 grams of fat, and 75.5 grams of carbohydrates.
Dal Bhati is a traditional Rajasthani dish that combines hearty lentils and baked bread, known as bhati. The dish features spiced yellow lentils, slow-cooked to perfection, served alongside round bread made from whole wheat flour, baked over charcoal for a smoky flavor. Originating from the arid landscapes of Rajasthan, Dal Bhati is not just delicious but also nutritious, rich in protein and fiber. While the dish can be indulgent with ghee, you can enjoy it in a healthier way by using less fat. Dive into this comforting cuisine and savor the warmth of Rajasthan!
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
