1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal bhati
Dal Baati is a traditional dish from the Indian state of Rajasthan, known for its hearty and rustic flavors. It consists of "dal," a spiced lentil curry typically made with pigeon peas, black gram, or mixed lentils, and "baati," round wheat flour balls baked or roasted until crispy. Dal provides rich protein, fiber, and essential nutrients like iron and potassium, making it nourishing and energy-boosting. Baati, made from whole wheat flour, offers complex carbohydrates and some fiber, though it’s often enriched with ghee (clarified butter) for enhanced flavor, which adds saturated fats. While the dish is nutrient-dense and satisfying, its ghee content can be calorie-heavy, making portion control important for those monitoring fat intake. Often paired with chutney or yogurt for added probiotics, Dal Baati is celebrated not only for its robustness but also as a representation of Rajasthan's culinary heritage.
