Dal bhat

Item Rating: 76/100

One cup of Dal bhat is around 240 grams and contains approximately 280 calories, 9.6 grams of protein, 6.4 grams of fat, and 48 grams of carbohydrates.

Dal Bhat is a traditional South Asian dish, featuring a comforting bowl of lentil soup paired with steamed rice. Originating from countries like Nepal and India, it’s a staple meal cherished for its simplicity and nutrition. Packed with protein from the lentils and carbohydrates from the rice, Dal Bhat provides a balanced diet that supports energy and vitality. Often accompanied by vegetables and pickles, it also offers a rich array of vitamins and minerals. Delicious, wholesome, and a cultural favorite, Dal Bhat truly embodies the spirit of home-cooked comfort.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	280.0001

Total Fat 6.4001g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 4.0001g	0%
Total Sugars 1.6001g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 40.0001mg	0%
Iron 2.4mg	0%
Potassium 319.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 13.3%

Carbs: 66.7%