One cup of Dal bhat is around 236 grams and contains approximately 405.0 calories, 14 grams of protein, 10 grams of fat, and 68.0 grams of carbohydrates.
Dal Bhat is a traditional South Asian dish, featuring a comforting bowl of lentil soup paired with steamed rice. Originating from countries like Nepal and India, it’s a staple meal cherished for its simplicity and nutrition. Packed with protein from the lentils and carbohydrates from the rice, Dal Bhat provides a balanced diet that supports energy and vitality. Often accompanied by vegetables and pickles, it also offers a rich array of vitamins and minerals. Delicious, wholesome, and a cultural favorite, Dal Bhat truly embodies the spirit of home-cooked comfort.
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Nutrition Information
Calories |
405.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 541 mg | 23% | |
| Total Carbohydrates | 68.0 g | 24% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
