One cup of Dal and spinach is around 235.8 grams and contains approximately 169.8 calories, 9.4 grams of protein, 3.8 grams of fat, and 28.3 grams of carbohydrates.
Dal And Spinach is a vibrant and nutritious dish hailing from Indian cuisine. This delicious combination features seasoned lentils, rich in protein, mixed with fresh spinach, packed with vitamins and minerals. The dish is typically flavored with aromatic spices like cumin, turmeric, and garlic, creating a warm and inviting flavor profile. Not only is Dal And Spinach a fantastic source of plant-based protein, but it's also low in fat and high in fiber, making it an excellent choice for a healthy meal. Enjoy this colorful dish with rice or flatbreads for a wholesome dining experience!
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
