One cup of Dal and lamb curry is around 235.3 grams and contains approximately 232.9 calories, 10.8 grams of protein, 6.8 grams of fat, and 35.8 grams of carbohydrates.
Dal And Lamb Curry is a rich and flavorful dish from the heart of Indian cuisine. This hearty meal combines tender lamb simmered in a vibrant blend of spices, mixed with creamy lentils or dal, providing a perfect harmony of textures and flavors. Packed with protein from the lamb and the lentils, it offers essential nutrients, making it a nutritious choice. The warming spices like turmeric and cumin not only enhance the taste but also provide health benefits. While it’s comforting and satisfying, moderation is key due to its richness. Dive into this delightful dish that brings the essence of home-cooked Indian food to your table!
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Nutrition Information
Calories |
232.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 635.0 mg | 27% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 4.2 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 435.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
