1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal and lamb curry
Dal and Lamb Curry is a hearty dish originating from Indian cuisine, celebrated for its rich flavors and wholesome ingredients. It combines tender lamb, lentils (dal), tomatoes, onions, garlic, and an aromatic blend of spices such as turmeric, cumin, and coriander. The lentils are an excellent source of plant-based protein, fiber, and essential minerals like iron and potassium, promoting heart health and digestion. Lamb is a flavorful protein rich in zinc, vitamin B12, and healthy fats, but it can also be high in saturated fat, so portion control is key for a balanced diet. The dish often includes a modest use of oil and spices that enhance metabolism and provide anti-inflammatory benefits. Dal and Lamb Curry is a nutrient-packed meal that delivers a satisfying balance of proteins, carbs, and healthy fats, making it a popular choice for those seeking both flavor and nourishment.
