1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal and beef curry
Dal and Beef Curry is a flavorful dish that combines the richness of South Asian cuisine with hearty protein sources. Originating from regions known for their diverse culinary traditions, this dish typically features tender beef chunks simmered in a spiced curry base alongside protein-packed lentils (dal). Staples like onion, garlic, ginger, tomatoes, and aromatic spices like turmeric, cumin, and coriander create its robust flavor profile. Dal provides essential nutrients such as fiber, iron, and plant-based protein, contributing to digestive health and sustained energy. Lean cuts of beef offer high-quality protein and important vitamins like B12 and zinc. However, individuals should monitor portion sizes and opt for minimal added fats to balance its calorie density and saturated fat levels. Served with rice or flatbreads, Dal and Beef Curry is a nourishing choice that showcases the fusion of taste and tradition.
