Dakos

Item Rating: 70/100

One cup of Dakos is around 237 grams and contains approximately 394 calories, 11 grams of protein, 16 grams of fat, and 55 grams of carbohydrates.

Dakos is a traditional Cretan dish that showcases the vibrant flavors of Mediterranean cuisine. Made with crunchy barley rusks topped with ripe tomatoes, creamy feta cheese, and a drizzle of extra virgin olive oil, it's a delightful and hearty snack or light meal. Packed with antioxidants from fresh vegetables and healthy fats from olive oil, Dakos offers a wholesome option that's full of flavor. Enjoy it as a nutritious choice that not only satisfies your taste buds but also nourishes your body, making it a true highlight of Greek culinary heritage.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 55.205g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 7.8864g
Protein 11.0411g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 10.9%

Carbs: 54.3%