1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dakos
Dakos is a traditional Cretan dish, often enjoyed as a light meal or snack in Greek cuisine. It consists of a barley rusk base, topped with ripe tomatoes, crumbled feta or creamy mizithra cheese, and a drizzle of extra virgin olive oil. Often garnished with oregano or olives, Dakos is a flavorful and nutritious dish. High in fiber from the barley rusk and packed with antioxidants and vitamins from the fresh tomatoes, it supports heart health and digestion. The olive oil contributes healthy monounsaturated fats, while the cheese provides protein and calcium. However, its sodium content can be relatively high due to the cheese and rusks, so moderation is key. Simple and wholesome, Dakos is a perfect showcase of the Mediterranean diet's emphasis on fresh, nutrient-rich, and minimally processed ingredients.
