One cup of Dakos is around 236.6 grams and contains approximately 394.3 calories, 11 grams of protein, 15.8 grams of fat, and 55.2 grams of carbohydrates.
Dakos is a traditional Cretan dish that showcases the vibrant flavors of Mediterranean cuisine. Made with crunchy barley rusks topped with ripe tomatoes, creamy feta cheese, and a drizzle of extra virgin olive oil, it's a delightful and hearty snack or light meal. Packed with antioxidants from fresh vegetables and healthy fats from olive oil, Dakos offers a wholesome option that's full of flavor. Enjoy it as a nutritious choice that not only satisfies your taste buds but also nourishes your body, making it a true highlight of Greek culinary heritage.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
