Dakgalbi sauce

Dakgalbi sauce

Sauce

Item Rating: 48/100

1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
378.5
calories
4.7
protein
71.0
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2839.1 mg 123%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.7 g 16%
Sugars 47.3 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 0.9 mg 5%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

73.1%
4.8%
22.0%
Fat: 85 cal (22.0%)
Protein: 18 cal (4.8%)
Carbs: 284 cal (73.1%)

About Dakgalbi sauce

Dakgalbi Sauce is a flavorful, spicy marinade and stir-fry sauce originating from Korean cuisine. It is traditionally used to prepare dakgalbi, a dish centered on stir-fried chicken with vegetables. The sauce combines gochujang (Korean red chili paste), soy sauce, garlic, sesame oil, and sugar, creating a balance of heat, saltiness, and a hint of sweetness. Ingredients like garlic and sesame oil contribute to heart-healthy benefits, while gochujang provides probiotics and capsaicin, which may support metabolism and inflammation reduction. However, the sauce can be high in sodium and sugar, depending on preparation or store-bought versions, which may not be suitable for restrictive diets. Dakgalbi Sauce is versatile, adding bold Korean flavors to various dishes beyond chicken, but it's best enjoyed in moderation for those monitoring their intake of sodium and calories.