1 serving (300 grams) contains 500 calories, 35.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dakgalbi
Dakgalbi is a popular Korean dish made with stir-fried marinated chicken, sweet potatoes, cabbage, rice cakes, and other vegetables, cooked together in a spicy gochujang-based sauce. Originating from Chuncheon, South Korea, it is known for its bold flavors and communal style of cooking, often prepared on a large skillet at the center of the table. Dakgalbi is rich in protein from the chicken and packed with vitamins and fiber from the colorful variety of vegetables. The spicy gochujang sauce contains capsaicin, which may boost metabolism, though its sodium content should be considered for those monitoring salt intake. While traditionally enjoyed with white rice, substituting it with a whole-grain option can increase its nutritional value. Overall, Dakgalbi offers a hearty and nutritious meal, but balancing portion sizes and customizing ingredients enables it to better meet individual dietary needs.
