1 serving (285 grams) contains 600 calories, 12.0 grams of protein, 22.0 grams of fat, and 90.0 grams of carbohydrates.
Calories |
500 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.3 g | 23% | |
Saturated Fat | 11.7 g | 58% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 41.7 mg | 13% | |
Sodium | 183.3 mg | 7% | |
Total Carbohydrates | 75.0 g | 27% | |
Dietary Fiber | 0.8 g | 2% | |
Sugars | 58.3 g | ||
protein | 10.0 g | 20% | |
Vitamin D | 83.3 mcg | 416% | |
Calcium | 250.0 mg | 19% | |
Iron | 0.4 mg | 2% | |
Potassium | 333.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Dairy Queen Blizzard is a signature frozen treat featuring vanilla soft serve blended with a variety of sweet mix-ins, such as cookies, candy, fruit, and chocolate. Originating in the United States, this dessert is a hallmark of fast-food indulgence, offering customizable flavors to suit any craving. While the Blizzard provides generous portions of taste and texture, it is primarily a source of sugar, saturated fat, and calories, making it more of an occasional indulgence than a daily option. Nutritional value varies widely based on the type and size of Blizzard, with options containing chunks of fruit offering slightly more vitamins compared to candy-loaded choices. Though not a health-focused item, its creamy consistency and imaginative mix-ins make it a beloved comfort food around the world.