Dairy queen blizzard

Dairy queen blizzard

Dessert

Item Rating: 53/100

1 serving (285 grams) contains 600 calories, 12.0 grams of protein, 22.0 grams of fat, and 90.0 grams of carbohydrates.

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500
calories
10.0
protein
75.0
carbohydrates
18.3
fat

Nutrition Information

1 cup (237.5g)
Calories
500
% Daily Value*
Total Fat 18.3 g 23%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 0 g
Cholesterol 41.7 mg 13%
Sodium 183.3 mg 7%
Total Carbohydrates 75.0 g 27%
Dietary Fiber 0.8 g 2%
Sugars 58.3 g
protein 10.0 g 20%
Vitamin D 83.3 mcg 416%
Calcium 250.0 mg 19%
Iron 0.4 mg 2%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

59.4%
7.9%
32.6%
Fat: 164 cal (32.6%)
Protein: 40 cal (7.9%)
Carbs: 300 cal (59.4%)

About Dairy queen blizzard

The Dairy Queen Blizzard is a signature frozen treat featuring vanilla soft serve blended with a variety of sweet mix-ins, such as cookies, candy, fruit, and chocolate. Originating in the United States, this dessert is a hallmark of fast-food indulgence, offering customizable flavors to suit any craving. While the Blizzard provides generous portions of taste and texture, it is primarily a source of sugar, saturated fat, and calories, making it more of an occasional indulgence than a daily option. Nutritional value varies widely based on the type and size of Blizzard, with options containing chunks of fruit offering slightly more vitamins compared to candy-loaded choices. Though not a health-focused item, its creamy consistency and imaginative mix-ins make it a beloved comfort food around the world.