One cup of Dairy products is around 244 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12.0 grams of carbohydrates.
Dairy products are versatile foods made from milk, including cheese, yogurt, butter, and cream, originating from cultures around the globe. Rich in calcium, protein, and vitamins, they support strong bones and muscle health. While they can be part of a balanced diet, it's important to choose options that are lower in fat and sugar to maximize health benefits. From creamy Italian gelato to tangy Greek yogurt, dairy adds richness and flavor to cuisines, making it a beloved staple in kitchens worldwide. Enjoy dairy in moderation and savor its delicious contributions to our diets!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
