1 serving (244 grams) contains 103 calories, 8.0 grams of protein, 2.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy products
Dairy products, derived from milk, are staples in many cuisines worldwide, ranging from cheese and yogurt to butter and cream. Rich in essential nutrients like calcium, protein, phosphorus, and vitamin B12, dairy supports bone health, muscle function, and overall growth. Popular in European, Middle Eastern, and Asian dishes, these versatile ingredients add flavor and texture to recipes, from creamy soups to savory pastries. However, their saturated fat content may be a concern for heart health if consumed excessively, and lactose—a natural sugar in milk—may cause digestive issues for individuals who are lactose intolerant. Low-fat and fortified versions can offer healthier options without compromising nutritional benefits. Dairy’s wide variety of forms and tastes make it a cornerstone of global nutrition, but mindful consumption helps strike a balance between its advantages and potential drawbacks.
