1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy free yogurt
Dairy-free yogurt is a delicious and versatile alternative to traditional yogurt, crafted without cow's milk, making it suitable for vegans, those with lactose intolerance, or individuals seeking plant-based options. Typically made from ingredients like almonds, cashews, coconuts, soy, or oats, it provides a creamy texture and tang similar to its dairy counterpart. Dairy-free yogurt finds roots in global plant-based cuisines and is often enriched with probiotics to support gut health. While it contains healthy fats, vitamins, and minerals depending on its base, it may vary in protein content compared to regular yogurt. Some options are fortified with calcium and vitamin D for added nutritional value. However, certain varieties may have higher sugar levels from added sweeteners or fruit flavorings, so choosing unsweetened or low-sugar options enhances its healthiness. Dairy-free yogurt is a flavorful, nutritious addition to smoothies, breakfast bowls, or savory recipes.
