Dairy free mashed potatoes
One cup of Dairy free mashed potatoes is around 210 grams and contains approximately 249 calories, 4.2 grams of protein, 9.4 grams of fat, and 37 grams of carbohydrates.
Dairy Free Mashed Potatoes are a creamy, flavorful twist on the classic comfort food. Made with fluffy potatoes, rich vegetable broth, and a hint of garlic, these mashed potatoes are entirely plant-based and perfect for anyone avoiding dairy. With ingredients like olive oil or coconut milk, they boast a smooth texture and delicious taste without the heaviness of traditional butter or cream. Packed with fiber and potassium, these mashed potatoes are a healthy side dish, lowering cholesterol and accommodating vegan and lactose-sensitive diets. Comfort food just got a guilt-free makeover!
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Nutrition Facts
| Serving size | (210g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 248.85 |
| Total Fat 9.45g | 0% |
| Saturated Fat 1.365g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 653.1mg | 0% |
| Total Carbohydrate 37.275g | 0% |
| Dietary Fiber 3.15g | 0% |
| Total Sugars 2.1g | |
| Protein 4.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 22.05mg | 0% |
| Iron 1.575mg | 0% |
| Potassium 815.85mg | 0% |
Source of Calories