1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy free mashed potatoes
Dairy-Free Mashed Potatoes are a creamy, plant-based alternative to traditional mashed potatoes, perfect for those avoiding dairy. Made using russet or Yukon gold potatoes, plant-based milk alternatives like almond or oat milk, and olive oil or vegan butter for richness, this dish is both comforting and versatile. Popular in American and European cuisines, these mashed potatoes are a staple side dish that pairs well with a variety of meals. They are naturally gluten-free, lower in saturated fats compared to dairy-based versions, and a good source of potassium and vitamin C. However, the calorie content can vary depending on the type and amount of fat used, so portion control is key for those monitoring calorie intake. Delicious and diet-inclusive, Dairy-Free Mashed Potatoes offer a nutritious way to enjoy a classic comfort food without compromising on flavor or texture.
