One cup of Dairy free mashed potatoes is around 235.5 grams and contains approximately 168.8 calories, 3.5 grams of protein, 2.9 grams of fat, and 32.3 grams of carbohydrates.
Dairy Free Mashed Potatoes are a creamy, flavorful twist on the classic comfort food. Made with fluffy potatoes, rich vegetable broth, and a hint of garlic, these mashed potatoes are entirely plant-based and perfect for anyone avoiding dairy. With ingredients like olive oil or coconut milk, they boast a smooth texture and delicious taste without the heaviness of traditional butter or cream. Packed with fiber and potassium, these mashed potatoes are a healthy side dish, lowering cholesterol and accommodating vegan and lactose-sensitive diets. Comfort food just got a guilt-free makeover!
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Nutrition Information
Calories |
168.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 325.0 mg | 14% | |
| Total Carbohydrates | 32.3 g | 11% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 698.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
