1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy free greek yogurt
Dairy-free Greek yogurt is a creamy, plant-based alternative to traditional Greek yogurt, offering a thick texture and tangy flavor inspired by Mediterranean cuisine. Typically made from ingredients like coconut milk, almond milk, or cashew milk, it is often fortified with probiotics to support digestive health. Many options are also rich in calcium and vitamin D, essential for bone health. Free from dairy, it caters to vegans, those with lactose intolerance, or individuals avoiding animal products. While generally lower in protein compared to traditional Greek yogurt, some brands add pea protein or soy to boost content. Dairy-free Greek yogurt is versatile; it can be used in smoothies, salads, desserts, or enjoyed on its own. However, certain varieties may contain added sugars or stabilizers, so checking labels is key to choosing a wholesome option for a balanced diet.
