One cup of Dairy cheese is around 239.3 grams and contains approximately 871.8 calories, 42.7 grams of protein, 76.9 grams of fat, and 11.1 grams of carbohydrates.
Dairy Cheese is a delicious and versatile product made from milk, offering a rich source of protein, calcium, and essential vitamins. Originating from various cultures around the world, it can range from creamy Brie and sharp cheddar to tangy feta and crumbly blue cheese. While Dairy Cheese can be high in saturated fats and sodium, it also provides beneficial nutrients that support bone health and muscle function when enjoyed in moderation. Perfect for enhancing dishes from gourmet pizzas to classic charcuterie boards, Dairy Cheese brings flavor and nutrition to every meal.
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Nutrition Information
Calories |
871.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 3589.7 mg | 156% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 940.2 mcg | 4701% | |
| Calcium | 1965.8 mg | 151% | |
| Iron | 0 mg | 0% | |
| Potassium | 1453.0 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
