Dairy-free ice cream

Dairy-free ice cream

Dessert

Item Rating: 54/100

1 serving (85 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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416.7
calories
2.8
protein
55.6
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 138.9 mg 6%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 41.7 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

54.5%
2.7%
42.8%
Fat: 174 cal (42.8%)
Protein: 11 cal (2.7%)
Carbs: 222 cal (54.5%)

About Dairy-free ice cream

Dairy-free ice cream is a creamy, plant-based dessert crafted without milk or other dairy products, making it suitable for those with lactose intolerance or dairy allergies. Commonly made from alternative bases like almond milk, coconut milk, cashew milk, or oat milk, it caters to various dietary preferences, including vegan and plant-based lifestyles. First popularized in Western cuisines, its ingredients often include natural sweeteners, flavorings, and stabilizers for texture. Dairy-free ice cream can be a lower-calorie option compared to traditional ice cream, depending on the recipe, and is free of cholesterol. Some versions provide healthy fats from nuts or coconuts, while others may include added sugars, so it’s essential to check the label. Rich in innovation and inclusivity, dairy-free ice cream offers a delicious treat for everyone to enjoy without compromising flavor or dietary needs.