1 serving (28 grams) contains 70 calories, 1.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1271.2 mg | 97% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy-free cheese
Dairy-free cheese is a plant-based alternative crafted from ingredients like nuts, seeds, legumes, coconut, or starches. Common bases include cashews, almonds, soy, or tapioca, blended with nutritional yeast and spices for flavor. Originating as part of vegan cuisine, it’s popular in dairy-free diets and globally embraced for its versatility. Dairy-free cheese is cholesterol-free and often lower in saturated fat compared to traditional cheese, making it heart-friendly. Some varieties are fortified with calcium or vitamin B12, supporting bone and energy health. However, highly processed options may contain additives, oils, or excessive sodium, which could impact overall health benefits. Whether enjoyed melted on pizza, spread on crackers, or mixed into recipes, dairy-free cheese provides a creamy texture and satisfying flavor for those avoiding dairy products due to allergies, intolerances, or lifestyle choices. Always check labels for specific ingredients and nutritional profiles.
