One cup of Daing is around 238.1 grams and contains approximately 423.8 calories, 58.5 grams of protein, 23.9 grams of fat, and 0.9 grams of carbohydrates.
Daing is a delicious Filipino dish featuring marinated fish, typically bangus or milkfish, that's been seasoned with vinegar, garlic, and spices. This traditional cuisine originated from the heart of the Philippines, showcasing its rich culinary heritage. Daing is often grilled or fried, offering a crispy exterior and tender, flavorful interior. Packed with protein and omega-3 fatty acids, it's a healthy option when paired with steamed vegetables or whole grains. Enjoy Daing for a taste of the Philippines that’s both satisfying and nourishing!
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Nutrition Information
Calories |
423.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 19590.5 mg | 851% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.5 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1221.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
