1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daing
Daing is a traditional Filipino dish made from fish that is butterfly-cut, seasoned with salt or marinated in a mixture of vinegar, garlic, and spices, then dried or fried to perfection. Commonly made with milkfish, mackerel, or other locally available varieties, this dish is a staple in Filipino cuisine, often served with steamed rice and a side of pickled vegetables. Daing is rich in protein and omega-3 fatty acids, supporting muscle growth and heart health. However, its sodium content can be high due to the salting process, which should be considered for those managing their salt intake. The simplicity of preparation and robust flavor make it a beloved comfort dish that delivers a satisfying taste of Filipino culinary tradition.
