Daing na bangus
One cup of Daing na bangus is around 238 grams and contains approximately 476 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Daing Na Bangus is a delicious Filipino dish made from marinated milkfish, or bangus, that undergoes a flavorful preparation process. The fish is typically butterflied, marinated in a blend of vinegar, garlic, and spices, then fried to perfection. Originating from the coastal regions of the Philippines, this dish captures the heart of Filipino cuisine, celebrated for its bold flavors and fresh ingredients. Rich in omega-3 fatty acids, Daing Na Bangus offers numerous health benefits, promoting heart health and providing essential nutrients. Enjoy it alongside steamed rice and fresh tomatoes for a satisfying, wholesome meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 1190.4762mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 238.0952IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories