1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daing na bangus
Daing na Bangus, a staple of Filipino cuisine, is milkfish (bangus) marinated in vinegar, garlic, salt, and pepper, then fried to a golden crisp. This dish embodies the vibrant flavors of the Philippines, offering a tangy, savory, and slightly rich taste. Milkfish is packed with omega-3 fatty acids, beneficial for heart health, and protein to support muscle growth and repair. It also provides essential vitamins and minerals like Vitamin D, B12, and selenium. While frying enhances its flavor and texture, this method can increase the calorie and fat content, especially if excessive oil is used. Opting for a leaner frying approach or air frying can make this dish healthier. Typically paired with rice and fresh vegetables, Daing na Bangus is both nutritious and satisfying, showcasing the balance of indulgence and wholesome eating in Filipino cooking.
