One cup of Daing na bangus is around 238.1 grams and contains approximately 476.2 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Daing Na Bangus is a delicious Filipino dish made from marinated milkfish, or bangus, that undergoes a flavorful preparation process. The fish is typically butterflied, marinated in a blend of vinegar, garlic, and spices, then fried to perfection. Originating from the coastal regions of the Philippines, this dish captures the heart of Filipino cuisine, celebrated for its bold flavors and fresh ingredients. Rich in omega-3 fatty acids, Daing Na Bangus offers numerous health benefits, promoting heart health and providing essential nutrients. Enjoy it alongside steamed rice and fresh tomatoes for a satisfying, wholesome meal!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
