Daily harvest

Daily harvest

Snack

Item Rating: 84/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
9.4
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 176.5 mg 7%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 7.1 g 25%
Sugars 14.1 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

49.5%
13.2%
37.3%
Fat: 106 cal (37.3%)
Protein: 37 cal (13.2%)
Carbs: 141 cal (49.5%)

About Daily harvest

Daily Harvest is a subscription-based meal delivery service that offers a selection of smoothies, harvest bowls, flatbreads, soups, and other ready-to-blend or heat-and-eat foods made from organic, whole-food ingredients. Drawing inspiration from a variety of global cuisines, their offerings often highlight fruits, vegetables, nuts, seeds, and superfoods like chia, avocado, and turmeric. Each item is pre-portioned, frozen, and free of additives, preservatives, and refined sugars. Daily Harvest focuses on plant-based nutrition, making it a great option for those seeking more fiber, vitamins, and minerals. Dishes are often vegan and gluten-free, catering to a wide range of dietary preferences. However, some items can be lower in protein compared to traditional meals, which may require supplementation for those with high protein needs. Overall, it’s a convenient and nutrient-dense option for busy individuals looking to incorporate more wholesome, plant-forward meals into their routine.