One cup of Daily cut sweet potatoes is around 200 grams and contains approximately 180 calories, 4 grams of protein, 0.3 grams of fat, and 41 grams of carbohydrates.
Daily Cut Sweet Potatoes are a delicious and nutritious option for any meal. Packed with vitamins, minerals, and antioxidants, these vibrant orange tubers are rich in fiber and promote gut health. Originating from Central and South America, sweet potatoes have become a staple in various cuisines worldwide, from savory soups to sweet desserts. They're naturally gluten-free and low in calories, making them a perfect choice for those looking to maintain a healthy diet. With Daily Cut Sweet Potatoes, you can enjoy convenience without sacrificing nutrition, bringing fresh flavors straight to your table.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
