1 serving (155 grams) contains 59 calories, 1.0 grams of protein, 4.1 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
58.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 3.1 mg | 1% | |
| Sodium | 246.4 mg | 10% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daikon radish
Daikon radish, a staple in many East Asian cuisines, such as Japanese, Chinese, and Korean, is a mild-flavored root vegetable with a crisp texture. Its large white root grows quickly and is often used raw in salads, pickled as a tangy side dish, or cooked in soups and stews. Daikon is low in calories, making it a great option for those seeking a nutrient-rich addition to their diet without extra calories. Packed with vitamins C and B6, potassium, and antioxidants, it can support immune health, digestion, and heart health. Additionally, daikon contains enzymes that aid in breaking down starch and fats, enhancing digestion. Its high water content promotes hydration, while its fiber supports gut health. With virtually no fat or cholesterol, daikon makes a healthy choice overall. However, when eaten in large quantities, it can sometimes cause bloating in sensitive individuals due to its fiber content.
