One cup of Daikon radish is around 170 grams and contains approximately 36.0 calories, 1.2 grams of protein, 0.2 grams of fat, and 8 grams of carbohydrates.
Daikon Radish is a crunchy, white root vegetable popular in Asian cuisine, particularly in Japan, Korea, and China. Known for its mild flavor, daikon is rich in vitamin C, potassium, and antioxidants, making it a healthy choice for any meal. This versatile veggie can be enjoyed raw in salads, pickled, or cooked in soups and stir-fries. Low in calories and high in fiber, daikon aids digestion and promotes a healthy gut. Whether you're adding it to a refreshing slaw or a warming broth, daikon radish brings both flavor and nourishment to your plate.
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Nutrition Information
Calories |
36.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
