1 serving (100 grams) contains 18 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 6.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daikon
Daikon, a type of white radish native to East Asia, is a versatile root vegetable commonly used in Japanese, Korean, and Chinese cuisine. Known for its mild flavor and crisp texture, daikon is low in calories, making it an excellent choice for healthy eating. Packed with essential nutrients, it is a good source of vitamin C, which supports immunity and skin health, and fiber, aiding digestion and promoting gut health. Daikon also contains antioxidants and enzymes that may help with natural detoxification and digestion. Its high water content contributes to hydration, while its potassium content supports heart health and fluid balance in the body. Whether enjoyed raw in salads, pickled, stir-fried, or simmered in soups, daikon adds both nutritional value and a light sweetness to dishes. With minimal fat and carbohydrates, it fits well into weight management plans and balanced diets.
