One cup of Daifuku is around 237.5 grams and contains approximately 525.0 calories, 10.0 grams of protein, 1.2 grams of fat, and 135 grams of carbohydrates.
Daifuku is a delightful Japanese confection made from glutinous rice, often filled with sweet red bean paste or fresh fruit. This chewy, bite-sized treat comes in various flavors and colors, showcasing the artistry of Japanese dessert making. While traditional daifuku is a sweet indulgence, it offers some health benefits, as the ingredients are typically gluten-free and low in fat. However, its sugar content can be a consideration for health-conscious eaters. Enjoyed in moderation, daifuku is a delicious way to explore the rich flavors of Japanese cuisine!
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Nutrition Information
Calories |
525.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 112.5 mg | 4% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 135 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 295.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
