Daifuku japonais

Daifuku japonais

Dessert

Item Rating: 65/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.

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476.2
calories
7.1
protein
107.1
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 2.4 g 8%
Sugars 47.6 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.5%
5.9%
4.5%
Fat: 21 cal (4.5%)
Protein: 28 cal (5.9%)
Carbs: 428 cal (89.5%)

About Daifuku japonais

Daifuku Japonais is a traditional Japanese confection consisting of a soft, chewy mochi rice cake filled with sweet red bean paste (anko). This delightful treat is a staple in Japanese cuisine, celebrated for its delicate texture and harmonious flavor. The primary ingredients include glutinous rice, sugar, and azuki beans, with occasional variations featuring matcha, fruit fillings, or other creative twists. While daifuku is low in fat and cholesterol, it is relatively high in carbohydrates and sugars, making it a quick energy source but less suitable for those watching their sugar intake. Rich in plant-based protein and dietary fiber from the red bean filling, it offers some nutritional benefits when consumed in moderation. Daifuku's combination of simple ingredients and satisfying sweetness makes it a unique dessert for those seeking a taste of authentic Japanese tradition.