One cup of Dahl soup is around 237.9 grams and contains approximately 192.2 calories, 9.7 grams of protein, 5.8 grams of fat, and 29.1 grams of carbohydrates.
Dahl Soup is a flavorful lentil-based dish that hails from the heart of Indian cuisine. Packed with protein-rich lentils, vibrant spices like turmeric and cumin, and a medley of fresh vegetables, it’s a comforting bowl that nourishes both body and soul. Rich in fiber and low in fat, Dahl Soup supports heart health and digestion, making it an excellent choice for a balanced meal. Whether served as a main course or a side, this hearty soup is not only delicious but also a wholesome addition to any diet. Discover the warmth of Dahl Soup today!
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Nutrition Information
Calories |
192.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
