Dahl soup
One cup of Dahl soup is around 238 grams and contains approximately 192 calories, 9.7 grams of protein, 5.8 grams of fat, and 29 grams of carbohydrates.
Dahl Soup is a flavorful lentil-based dish that hails from the heart of Indian cuisine. Packed with protein-rich lentils, vibrant spices like turmeric and cumin, and a medley of fresh vegetables, it’s a comforting bowl that nourishes both body and soul. Rich in fiber and low in fat, Dahl Soup supports heart health and digestion, making it an excellent choice for a balanced meal. Whether served as a main course or a side, this hearty soup is not only delicious but also a wholesome addition to any diet. Discover the warmth of Dahl Soup today!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.2329 |
| Total Fat 5.8253g | 0% |
| Saturated Fat 0.971g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 7.767g | 0% |
| Total Sugars 3.8836g | |
| Protein 9.7087g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2524mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories