One cup of Dahl is around 236.5 grams and contains approximately 170.8 calories, 8.3 grams of protein, 6.3 grams of fat, and 22.9 grams of carbohydrates.
Dahl is a nourishing lentil dish with roots in Indian cuisine, known for its rich flavors and comforting texture. Packed with protein, fiber, and essential nutrients, Dahl offers a hearty, plant-based option that supports a balanced diet. Typically made with red, yellow, or green lentils, it’s simmered with aromatic spices like turmeric, cumin, and coriander. While garnished with fresh herbs or a splash of lemon, this vibrant dish is not only delicious but also a wholesome source of energy, making it a perfect choice for health-conscious eaters looking to savor every bite.
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Nutrition Information
Calories |
170.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.0 mg | 0% | |
| Sodium | 595.8 mg | 25% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
