One cup of Dahl makhani is around 250 grams and contains approximately 300 calories, 12 grams of protein, 8 grams of fat, and 45 grams of carbohydrates.
Dahl Makhani is a rich and creamy lentil dish hailing from North Indian cuisine. Made with black lentils, red kidney beans, and simmered slowly with buttery ghee, it’s infused with aromatic spices like cumin, coriander, and garam masala. This delightful dish is high in protein and fiber, making it a nutritious choice, though it can be indulgent due to its creamy texture. Often served with naan or rice, Dahl Makhani is a beloved comfort food that captures the essence of Indian flavors. Enjoy a taste of tradition with every bite!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
