One cup of Dahl lentilles is around 235.3 grams and contains approximately 271 calories, 14.1 grams of protein, 8.2 grams of fat, and 35.3 grams of carbohydrates.
Dahl Lentilles are a flavorful and nutritious dish originating from India, featuring red lentils simmered to perfection with aromatic spices like turmeric, cumin, and coriander. This hearty meal is not only rich in protein and fiber but also low in fat, making it an excellent choice for a balanced diet. Packed with essential vitamins and minerals, Dahl Lentilles offer a comforting way to nourish your body while tantalizing your taste buds. Enjoy it with rice or naan for a complete culinary experience!
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Nutrition Information
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
