One cup of Dahl de lentilles is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 8.2 grams of fat, and 35.3 grams of carbohydrates.
Dahl De Lentilles is a delicious and nutritious dish from Indian cuisine, featuring red lentils simmered to perfection with a blend of aromatic spices like turmeric, cumin, and garlic. This hearty meal is not only rich in plant-based protein but also packed with dietary fiber, making it an excellent choice for those seeking a healthy lifestyle. With its vibrant flavors and creamy texture, Dahl De Lentilles is perfect as a main course or side dish, offering a warm and satisfying experience that nourishes both body and soul. Enjoy this wholesome delight and savor the goodness of lentils!
Calories |
270.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.2 g | 10% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 11.8 g | 42% | |
Sugars | 4.7 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 70.6 mg | 5% | |
Iron | 4.1 mg | 22% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.