1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahl de lentilles
Dahl de Lentilles is a hearty and flavorful dish rooted in South Asian cuisine, particularly Indian. It features lentils as the star ingredient, often simmered with aromatic spices including turmeric, cumin, and coriander, creating a rich and satisfying stew. This nutrient-dense dish is a powerhouse of plant-based protein, fiber, and essential minerals such as iron, potassium, and magnesium, making it a popular choice for vegetarian and vegan diets. The use of turmeric contributes antioxidant and anti-inflammatory properties, while the lentils support digestion and promote heart health. Typically prepared with onions, garlic, tomatoes, and a touch of oil or ghee, it balances bold flavors with wholesome nutrition. While some versions may be higher in fat due to added oils or cream, it remains a versatile and health-conscious meal option when prepared with minimal fats. Dahl de Lentilles is both a comforting and nourishing staple in global health-focused cuisines.
