1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahl de lentille
Dahl De Lentille, traditionally known as “Dal Makhani,” is a rich and creamy staple of North Indian cuisine. Made primarily with black lentils (urad dal) and kidney beans (rajma), it's slow-cooked with ginger, garlic, tomatoes, and an aromatic blend of spices. Typically finished with butter and cream, this dish offers a hearty source of plant-based protein and fiber, supporting digestion and promoting satiety. Black lentils are also packed with iron, magnesium, and potassium, benefiting heart health and energy levels. While its nutrient profile is impressive, the dish's richness comes from added fats, meaning portion control is essential for those monitoring calorie or saturated fat intake. Pair Dahl De Lentille with whole-grain bread or steamed brown rice for a balanced meal. Its nourishing, robust flavors make it both a comfort food and a celebration of nutrition.
