1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahl de lentille corail
Dahl De Lentille Corail, or Red Lentil Dahl, is a traditional dish rooted in Indian cuisine, celebrated for its rich flavors and nourishing qualities. This hearty dish is made primarily with red lentils simmered in a fragrant blend of spices such as turmeric, cumin, coriander, and sometimes ginger and garlic. Often cooked with onions and tomatoes, it may also include coconut milk for creaminess or fresh herbs like cilantro for added freshness. Packed with plant-based protein and fiber, red lentils make this dish a heart-healthy option that supports digestion and helps maintain steady energy levels. It's naturally low in fat and cholesterol while providing essential nutrients such as iron, folate, and magnesium. Typically served with rice or flatbread, Dahl De Lentille Corail is a comforting and balanced meal. However, be mindful of added salt or oils, which can affect its health profile.
