1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahl curry
Dahl Curry, a staple of South Asian cuisine, is a hearty and nutritious dish typically made from lentils, onions, tomatoes, and a blend of spices like turmeric, cumin, and coriander. Often enjoyed with rice or flatbread, it is both comforting and flavorful. The lentils serve as an excellent plant-based protein source, making the dish ideal for vegetarians and vegans. Rich in dietary fiber, Dahl Curry supports digestion and helps maintain steady blood sugar levels. Spices like turmeric add anti-inflammatory benefits, while the use of tomatoes provides a boost of vitamins A and C. Depending on the preparation, the dish can be low in fat and calories if made with minimal oil or coconut milk. However, variations with added cream or ghee can increase the calorie and fat content. Overall, Dahl Curry is a delicious and healthful choice for a balanced diet.
