1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahl coral lentils
Dahl Coral Lentils are a vibrant variety of split red lentils commonly used in Indian and South Asian cuisine, celebrated for their smooth texture and quick cooking time. Packed with essential nutrients, they are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates, making them a satisfying and energy-sustaining food option. Rich in iron, folate, and B vitamins, these lentils support healthy red blood cell production and overall energy metabolism. They are naturally low in fat and cholesterol-free, contributing to heart health, while their high fiber content promotes better digestion. Coral lentils are versatile in dishes, whether simmered into fragrant curries, pureed into soups, or featured in colorful salads. However, pairing them with healthy fats like coconut oil or clarified butter can improve nutrient absorption. Easy to digest and quick to prepare, Dahl Coral Lentils are a nutritious staple for balanced, wholesome meals.
