Dahl coral lentils

Item Rating: 87/100

One cup of Dahl coral lentils is around 235 grams and contains approximately 271 calories, 14 grams of protein, 7.1 grams of fat, and 35 grams of carbohydrates.

Dahl Coral Lentils are a vibrant, nutrient-packed superfood renowned for their rich, earthy flavor and stunning coral hue. Originating from Indian cuisine, these lentils are a staple in comforting dals and hearty soups. High in protein, fiber, and essential vitamins, they promote digestive health and provide sustained energy. With a quick cooking time, they're perfect for busy weeknight meals. Whether you’re vegan, vegetarian, or simply looking to add nutritious variety to your diet, Dahl Coral Lentils are your go-to ingredient for delicious, healthy dishes.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 7.0588g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 21.6%

Carbs: 54.1%