One cup of Dahl coral lentils is around 235.3 grams and contains approximately 271 calories, 14.1 grams of protein, 7.1 grams of fat, and 35.3 grams of carbohydrates.
Dahl Coral Lentils are a vibrant, nutrient-packed superfood renowned for their rich, earthy flavor and stunning coral hue. Originating from Indian cuisine, these lentils are a staple in comforting dals and hearty soups. High in protein, fiber, and essential vitamins, they promote digestive health and provide sustained energy. With a quick cooking time, they're perfect for busy weeknight meals. Whether you’re vegan, vegetarian, or simply looking to add nutritious variety to your diet, Dahl Coral Lentils are your go-to ingredient for delicious, healthy dishes.
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Nutrition Information
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
