1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahibara
Dahibara is a traditional Indian dish originating from the state of Odisha, known for its tangy, cooling, and flavorful profile. It consists of deep-fried lentil dumplings (bara) that are soaked in spiced water and then immersed in seasoned yogurt (dahi). Typically garnished with chopped coriander, roasted cumin powder, black salt, and sometimes chili powder, it is often served with a side of spicy or sweet chutneys. While the yogurt provides probiotics, calcium, and protein, and the lentils are a good source of plant-based protein and essential nutrients, the dish's deep-fried elements may add saturated fats, making it calorie-dense. The spices included in the recipe often aid digestion and enhance flavor. Moderation and thoughtful preparation, such as air-frying the dumplings, can make this dish a more balanced option for snacking or light meals. Dahibara is celebrated for its unique blend of textures and its rich cultural heritage.
