One cup of Dahibara is around 240 grams and contains approximately 400.0 calories, 16.0 grams of protein, 11.2 grams of fat, and 56.0 grams of carbohydrates.
Dahibara is a delightful dish hailing from the vibrant cuisine of Odisha, India. This savory treat features soft, deep-fried lentil dumplings, known as vadas, soaked in tangy yogurt and topped with zesty spices and chutneys. Rich in protein from the lentils, Dahibara offers a satisfying snack that's both filling and flavorful. While it can be indulgent with its creamy yogurt, the fresh herbs and spices provide a burst of nutrition. Perfect for street food lovers, Dahibara brings together the essence of tradition and taste in every bite. Dive in and explore this beloved Odia delicacy!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 24 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
