One cup of Dahi wada is around 236.8 grams and contains approximately 929.8 calories, 45.6 grams of protein, 70.2 grams of fat, and 96.5 grams of carbohydrates.
Dahi Wada is a delightful Indian snack made from soft, fluffy lentil dumplings soaked in creamy yogurt. Originating from the streets of North India, this dish is a favorite during festivals and celebrations. The wadas are typically prepared from urad dal, lending them a high protein content. Topped with tangy tamarind chutney and garnished with zesty spices, Dahi Wada is not only tasty but also a source of probiotics thanks to the yogurt, making it good for digestion. Enjoy this delicious treat that balances flavors and health in every bite!
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Nutrition Information
Calories |
929.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.2 g | 90% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2719.3 mg | 118% | |
| Total Carbohydrates | 96.5 g | 35% | |
| Dietary Fiber | 18.4 g | 65% | |
| Sugars | 0 g | ||
| protein | 45.6 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.6 mg | 18% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 1228.1 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
