1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi vada
Dahi Vada is a popular Indian snack originating from North Indian cuisine, enjoyed across the subcontinent and beyond. It consists of deep-fried lentil dumplings, made primarily from urad dal (split black gram), soaked in creamy yogurt and garnished with a mix of savory and sweet chutneys, spices, and herbs. Rich in protein from the lentils and calcium from the yogurt, Dahi Vada offers several nutritional benefits. Yogurt also contributes probiotics, which support digestion and gut health. However, the dumplings are deep-fried, making the dish relatively high in calories and fat. Balancing portion sizes and opting for a lighter yogurt or baked vadas can enhance its healthfulness. Packed with flavors including tangy, sweet, and spicy notes, Dahi Vada is a deliciously refreshing treat that brings both indulgence and nutrition to the table.
