One cup of Dahi vada is around 240 grams and contains approximately 424.0 calories, 16.8 grams of protein, 21.2 grams of fat, and 42 grams of carbohydrates.
Dahi Vada is a delightful Indian snack made from soft, fluffy lentil dumplings soaked in creamy yogurt. Originating from North India, this dish is a popular street food often served with tangy chutneys and a sprinkle of spices. The lentils provide a rich source of protein, while the yogurt adds probiotics that promote gut health. Though it's indulgent with its flavorful toppings, Dahi Vada can be a lighter option compared to fried snacks. Bursting with flavor and texture, it's the perfect balance of savory and refreshing, making it a must-try for any food lover!
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Nutrition Information
Calories |
424.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.0 mg | 1% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.8 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
