1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi sweet
Dahi Sweet is a traditional Indian dessert that blends creamy yogurt (dahi) with sugar or jaggery, often infused with aromatic cardamom and topped with nuts like almonds or pistachios. Its smooth texture and subtle sweetness make it a delightful treat, particularly popular during festive occasions or as a cooling end to a spicy meal. Rich in probiotics from the yogurt, Dahi Sweet supports gut health and aids digestion. The inclusion of nuts adds beneficial nutrients such as healthy fats, protein, and vitamins. However, it's important to consume in moderation due to its sugar content, which can contribute to excess calories. This dessert offers a balance of indulgence and nourishment, showcasing the harmonious combination of flavors and textures in Indian cuisine.
